Personalised Treatments to Heal & Transform You

Acupuncture may be used as part of a personalised wellbeing plan to support relaxation, comfort and balance. Many clients choose it to help with:

• Relief of long-term muscle and joint pain, including back, neck and shoulder discomfort
• Support for chronic pain management and improved day-to-day comfort
• Reduction in the frequency or intensity of chronic tension-type headaches and migraines
• Relaxation and stress management
• Supporting a sense of wellbeing, calmness and improved sleep quality
• Helping ease physical tension and promote better movement

Clinical guidance supports considering acupuncture for chronic pain, chronic tension-type headaches and migraines. Results vary from person to person, and treatment is not a replacement for medical diagnosis or care.

Clients often choose standard cupping as a complementary wellness treatment to support:

• Relaxation and stress relief
• Release of everyday muscle tightness, particularly around the back, neck and shoulders
• A feeling of reduced stiffness and improved comfort after physical activity or long periods of sitting
• Short-term support for managing some muscle and joint discomfort
• A sense of lightness, wellbeing and renewal

Research suggests cupping may help with pain in some people, particularly certain long-term musculoskeletal pain, but the overall evidence remains limited and varies by condition. It should not replace medical assessment or treatment where needed. Temporary circular marks or bruising can occur after treatment. 

Spinal cupping is often chosen as a complementary wellness treatment to support:

• Relaxation of tight muscles in the back, neck and shoulders
• A feeling of reduced everyday stiffness and tension
• Comfort after long periods of sitting, driving, standing or physical activity
• A sense of improved ease of movement and body lightness
• Stress relief and deep relaxation
• Overall wellbeing and renewal

Some people may find cupping helpful for short-term pain relief, but research evidence is still limited and results vary between individuals. It is not a replacement for medical assessment, especially for severe, persistent or unexplained back pain. Temporary circular marks or bruising are a normal possible effect of treatment.

A regular foot pedicure can help to:

• Keep feet clean, fresh and well cared for
• Soften dry, rough or tired-feeling skin
• Improve the appearance of toenails and cuticles
• Support comfortable, smooth-feeling feet
• Encourage relaxation through a soothing foot massage
• Help you feel refreshed, confident and pampered

It is a lovely self-care treatment, especially after long days of standing, walking or wearing closed shoes.

This complete facial and neck-care treatment is designed to help:

• Gently cleanse away surface impurities and dull-looking skin
• Remove dry, rough surface skin through gentle exfoliation
• Improve the appearance of uneven-looking skin tone
• Leave the face and neck feeling softer, smoother and more hydrated
• Refresh tired-looking skin and enhance a naturally radiant appearance
• Support a clean, polished and well-cared-for complexion
• Nourish the neck area with a soothing herbal pack
• Provide a calming and relaxing self-care experience

For the best experience, the products and treatment steps can be selected according to your skin type and individual sensitivity.

This treatment is designed to help:

• Cleanse and refresh acne-prone or oily skin
• Absorb excess surface oil and impurities
• Calm the appearance of redness and active blemishes
• Reduce the look of clogged pores and congestion
• Leave skin feeling cleaner, smoother and more balanced
• Support a clearer, fresher-looking complexion

For persistent, painful or severe acne, a medical or dermatology consultation is recommended.

This gentle Ayurvedic face pack is designed to support clearer, fresher-looking skin by helping to:

• Absorb excess surface oil
• Cleanse away everyday impurities
• Refresh congested, blemish-prone skin
• Calm the appearance of redness and active spots
• Leave the skin feeling cleaner, smoother and more balanced
• Support a healthy-looking, naturally refreshed complexion

For best comfort, the pack should be suitable for sensitive or acne-prone skin and used alongside gentle, non-comedogenic skincare. Persistent, painful, moderate or severe acne should be assessed by a GP or dermatologist.

This session can help to:

• Improve flexibility, balance and gentle body strength
• Ease everyday stiffness and muscle tension
• Encourage better posture, movement and body awareness
• Support calm breathing and deep relaxation
• Help reduce feelings of stress and mental fatigue
• Promote a more peaceful mood and improved sleep routine
• Encourage a greater sense of balance, focus and overall wellbeing

Each session can be adapted to suit your individual needs, experience level and physical comfort.

This natural hair-care ritual is designed to help:

• Condition dry, dull or tired-looking hair
• Leave hair feeling softer, smoother and easier to manage
• Enhance the appearance of natural shine and healthy-looking texture
• Refresh the scalp and support a clean, cared-for feeling
• Add a rich, warm natural-looking tone, depending on the hair’s original colour
• Offer a plant-based alternative for those seeking a gentler hair-colouring and conditioning experience
• Create a relaxing moment of self-care and renewal

As henna can produce different colour results depending on the individual’s natural hair colour and previous chemical treatments, a consultation and patch test are recommended before treatment.

This traditional Ayurvedic treatment is commonly chosen to support:

• A refreshed, clear feeling around the nose, head and face
• Comfort for dry or irritated-feeling nasal passages
• Relaxation of the head, neck and facial area
• A calm, lighter and more refreshed sense of wellbeing
• Mindful breathing and a peaceful self-care experience
• A feeling of mental clarity and renewal

Nasya is a complementary Ayurvedic treatment, and research into its effectiveness for specific health conditions is still limited. It should be carried out only by a properly trained practitioner after a personal consultation, especially for anyone with asthma, chronic sinus problems, allergies, recent nasal surgery, pregnancy or other health concerns

This calming Ayurvedic ritual is often chosen to support:

• Deep relaxation for the body and mind
• A quieter, more settled feeling after periods of stress or mental fatigue
• Release of everyday tension around the head, scalp, neck and shoulders
• A soothing self-care experience that encourages rest and stillness
• A refreshed, peaceful sense of balance and wellbeing
• A relaxing ritual that may complement a healthy sleep routine

Shirodhara is a complementary wellness treatment and is not a replacement for medical advice, diagnosis or treatment. Each session should be tailored following a consultation, particularly for anyone with scalp conditions, migraines, pregnancy, recent head injury or other health concerns

This focused knee-care treatment is designed to support:

• A warm, soothing feeling around tired or stiff knees
• Relaxation of the muscles and soft tissues surrounding the knee area
• Greater comfort after prolonged standing, walking, climbing stairs or physical activity
• A feeling of reduced everyday tightness and stiffness
• A calming, nurturing self-care experience
• Improved sense of ease and wellbeing in the knee area

The warm herbal oil massage and traditional herbal patthu are intended as complementary wellness care. Results vary between individuals, and the treatment should not replace medical assessment for ongoing knee pain. Seek medical advice promptly if the knee is severely painful, hot, red, badly swollen, locked, giving way, or difficult to put weight on.

This nourishing body-care ritual is designed to help:

• Gently remove dry, rough and dull-looking surface skin
• Leave the skin feeling softer, smoother and more refreshed
• Improve the appearance of skin radiance and natural glow
• Help the skin feel clean, polished and well cared for
• Support a more even-looking skin texture
• Provide a relaxing full-body self-care experience
• Leave you feeling renewed, confident and beautifully refreshed

For the best experience, the treatment can be tailored to your skin type and sensitivity level.

This nourishing herbal body treatment is designed to help:

• Refresh dull, tired-looking skin
• Improve the appearance of uneven-looking skin tone
• Leave the skin feeling softer, smoother and more hydrated
• Enhance the appearance of natural radiance and healthy-looking glow
• Help the body feel clean, refreshed and beautifully cared for
• Support a more polished, well-nourished skin texture
• Provide a relaxing and uplifting self-care experience

For the best results, the treatment can be selected and tailored according to your skin type and individual sensitivity.

This deeply nourishing herbal treatment is designed to help:

• Care for dry, tired or dull-looking skin
• Leave the skin feeling softer, smoother and more comforted
• Refresh the body and support a healthy-looking glow
• Help improve the appearance of rough or uneven skin texture
• Provide a soothing and relaxing full-body self-care experience
• Leave you feeling renewed, pampered and beautifully cared for

For the best experience, the herbal pack can be selected according to your individual skin type and sensitivity.

This soothing 30-minute steam experience is designed to help:

• Encourage deep relaxation and a comforting sense of warmth
• Ease everyday feelings of body tension and tiredness
• Leave the skin feeling fresh, clean and revitalised
• Support a calm, peaceful moment of self-care
• Complement an Ayurvedic massage by helping the body continue to unwind
• Create a lighter, refreshed and renewed feeling after treatment

The steam intensity and duration can be adjusted to ensure your comfort and wellbeing throughout the session.

This deeply soothing Ayurvedic treatment is designed to help:

• Promote deep relaxation for the body and mind
• Ease everyday muscle tension and tiredness
• Leave the skin feeling soft, smooth and nourished
• Encourage a comforting sense of warmth and wellbeing
• Support relaxation after busy days, travel, exercise or long periods of sitting
• Help you feel lighter, calmer and refreshed
• Create a peaceful moment of complete self-care and renewal

Each treatment can be tailored to your individual comfort level and wellbeing needs following a consultation.

This soothing lower-back treatment is designed to help:

• Ease everyday feelings of lower-back tiredness, stiffness and tension
• Relax the muscles surrounding the lower back, hips and waist area
• Create a comforting sense of warmth and ease after long periods of sitting, standing or driving
• Support relaxation after physical activity or a demanding day
• Encourage a calmer, lighter and more comfortable feeling in the body
• Provide a peaceful moment of focused self-care and renewal

This treatment is intended as complementary wellness care and can be tailored to your individual comfort level following a consultation. For severe, persistent or unexplained back pain, numbness, weakness, fever, or changes in bladder or bowel control, medical advice should be sought promptly.

This focused upper-body treatment is designed to help:

• Relax tight, tired-feeling shoulders, neck and upper-back muscles
• Ease everyday tension linked to desk work, driving, poor posture or stress
• Encourage a feeling of greater comfort and ease of movement
• Provide a calming break for both body and mind
• Help you feel lighter, refreshed and more relaxed after a demanding day
• Support a regular self-care routine for ongoing wellbeing
• Massage may offer short-term support for some people with neck and shoulder discomfort, although results vary between individuals.

This is a complementary wellness treatment and is not a substitute for medical assessment. Please seek medical advice for severe, persistent or unexplained pain, numbness, weakness, swelling or recent injury.

This soothing foot massage is designed to help:

• Refresh tired, heavy-feeling feet after walking, standing, travelling or long days
• Ease everyday tension around the feet, soles and ankles
• Encourage a comforting sense of warmth, relaxation and wellbeing
• Leave the feet feeling softer, lighter and beautifully cared for
• Support a peaceful moment of self-care for both body and mind
• Help you unwind and feel renewed from the ground up

Each treatment can be tailored to your comfort level and individual wellbeing needs. Massage is generally considered low risk when provided appropriately by a trained practitioner, but it should be avoided or adapted for recent foot injuries, open wounds, infections, severe swelling, circulation concerns or certain medical conditions.

This focused massage treatment is designed to help:

• Release deep-seated everyday muscle tightness and heaviness
• Ease tension in areas such as the back, shoulders, neck, legs and hips
• Support a greater feeling of comfort and ease of movement
• Help the body feel lighter after exercise, travel, desk work or long periods of standing
• Encourage deep relaxation and stress release
• Promote a refreshed, restored and well-cared-for feeling
• Support regular self-care for an active or demanding lifestyle

The pressure and focus areas can be adjusted to suit your individual comfort level following a consultation.

This deeply relaxing head and scalp treatment is designed to help:

• Ease everyday feelings of stress and mental tiredness
• Relax tension around the scalp, temples, forehead, neck and shoulders
• Encourage a calming sense of rest and wellbeing
• Leave the scalp feeling refreshed and comfortably nourished
• Support a peaceful self-care routine after a busy or demanding day
• Help you feel lighter, calmer and more balanced

Each session can be adjusted to your individual comfort level and wellbeing needs following a consultation.